I just got back from our Zion retreat, and let me tell you—it was something else . Every time I lead one of these, I’m reminded that...

Neptune just moved into Aries for the first time in over 160 years. Let that land for a second. No one alive today has lived through this...

There was a stretch of time in my business where I felt like I was doing everything right —posting, showing up, grinding… but I was still...

Here’s the truth no one tells you: running a business is not just about having a good idea, a solid skillset, or even a strong strategy....

The last Virgo Eclipse season hit in 2016. I remember flipping through my phone’s camera roll (see photo below:))—those pictures felt...

Ten years ago, in the thick of my first year owning a yoga studio, someone gave me a piece of advice that, in hindsight, could have...

Wrapping up my 11th retreat this weekend at Honest Yoga , I couldn’t help but feel overwhelmed with gratitude. The theme of this retreat...

Whether you're climbing the corporate ladder, running a household, searching for your next chapter, or somewhere in between - this full...

Ever noticed how a deep sigh feels like pressing a reset button on your day? That long exhale—the one that sneaks up on you after a...

Remember The Wizard of Oz ? Dorothy spends the whole movie following the Yellow Brick Road, facing flying monkeys, witches, and who knows...

Welp, that owner was me. Life works in mysterious ways. Five years ago, I became the owner of a hot yoga studio. The studio itself had...

Today marks the first Full Moon of 2025, a beautiful lunar event in the nurturing sign of Cancer. Full Moons invite us to pause, reflect,...

Let’s face it: we’ve all had those moments where we feel like we’re not moving fast enough, achieving enough, or checking off all the...

When was the last time you stopped to think about what you’re truly yearning for? Not the stuff you think you want—like a new car, a...

The Winter Solstice on December 21st marks the darkest, longest night of the year. It ’s a pause—one that feels completely at odds with...

Last week, I was in a funk. It started with tweaking my back—nothing major, but enough to keep me from moving the way I like to every...

Yesterday, I turned 44—and I love the number 44. If you know, you know. If not, let me let you in on a little secret: 44 is an angel...

It’s Sunday evening, and as I write this, my house is quiet. The Christmas decorations are up, and Flashdance  is playing softly in the...

I’d love to share some recent experiences I’ve had working with clients in breathwork and mindfulness sessions—it's incredible to see how...

Hey there, athlete! And yes, I mean all  athletes: whether you're a college competitor, a dedicated fitness enthusiast, a runner, or even...