Remember The Wizard of Oz ? Dorothy spends the whole movie following the Yellow Brick Road, facing flying monkeys, witches, and who knows...

Welp, that owner was me. Life works in mysterious ways. Five years ago, I became the owner of a hot yoga studio. The studio itself had...

Today marks the first Full Moon of 2025, a beautiful lunar event in the nurturing sign of Cancer. Full Moons invite us to pause, reflect,...

Let’s face it: we’ve all had those moments where we feel like we’re not moving fast enough, achieving enough, or checking off all the...

When was the last time you stopped to think about what you’re truly yearning for? Not the stuff you think you want—like a new car, a...

The Winter Solstice on December 21st marks the darkest, longest night of the year. It ’s a pause—one that feels completely at odds with...

Last week, I was in a funk. It started with tweaking my back—nothing major, but enough to keep me from moving the way I like to every...

Yesterday, I turned 44—and I love the number 44. If you know, you know. If not, let me let you in on a little secret: 44 is an angel...

It’s Sunday evening, and as I write this, my house is quiet. The Christmas decorations are up, and Flashdance  is playing softly in the...

I’d love to share some recent experiences I’ve had working with clients in breathwork and mindfulness sessions—it's incredible to see how...

Hey there, athlete! And yes, I mean all  athletes: whether you're a college competitor, a dedicated fitness enthusiast, a runner, or even...

So, last week I led a few breathwork and meditation sessions, and let me tell you, it hit me again just how freaking powerful breathwork...

Welp, it’s Monday again, and honestly, I didn’t wake up feeling super refreshed. After a jam-packed weekend—filled with a Honest Yoga...

Wrapping up another retreat with hearts full and spirits lifted, I can’t help but reflect on the power these gatherings hold. This past...

Let's talk about money. I want to share a personal story with you on money and shame. Last week, I had the best coaching call with my...

So, my weekend kicked off with a solid pity party for myself. On Saturday, my husband took the boys to yet another hockey game that I had...

Ever feel like you're wandering through a fog, wondering where your spark went? Lately, that's been my vibe – a bit of a funk,...

Hey there, friends! Ever heard of the Danish concept of "hygge"? No, it's not a secret handshake or a mystical incantation; it's...

Starting a spiritual practice is like stepping into a big garden of self-discovery, filled with faith, wisdom, and inner peace all...

As the holiday season approaches, we often find ourselves caught up in a whirlwind of activities, from shopping for gifts to attending...