So, last week I led a few breathwork and meditation sessions, and let me tell you, it hit me again just how freaking powerful breathwork...

Welp, it’s Monday again, and honestly, I didn’t wake up feeling super refreshed. After a jam-packed weekend—filled with a Honest Yoga...

Wrapping up another retreat with hearts full and spirits lifted, I can’t help but reflect on the power these gatherings hold. This past...

Let's talk about money. I want to share a personal story with you on money and shame. Last week, I had the best coaching call with my...

So, my weekend kicked off with a solid pity party for myself. On Saturday, my husband took the boys to yet another hockey game that I had...

Ever feel like you're wandering through a fog, wondering where your spark went? Lately, that's been my vibe – a bit of a funk,...

Hey there, friends! Ever heard of the Danish concept of "hygge"? No, it's not a secret handshake or a mystical incantation; it's...

Starting a spiritual practice is like stepping into a big garden of self-discovery, filled with faith, wisdom, and inner peace all...

As the holiday season approaches, we often find ourselves caught up in a whirlwind of activities, from shopping for gifts to attending...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. Many of us strive to present the best...