hey, I’m Nicole.
I’m a yoga educator, author, and breathwork coach, and I’ve spent over a decade working with people and athletes around recovery, focus, and nervous system regulation — both in their bodies and in real life.
I’m also a 500-hour Registered Yoga Teacher and a certified breathwork facilitator and trainer, with advanced training through Dan Brûlé and Jason Crandall. I’m the founder of Honest Yoga Studio and the author of Living Yoga Beyond the Mat.
My Philosophy
I believe breath is the foundation of performance. My approach blends movement, breathwork, and visualization to train focus, calm the mind, and strengthen the body’s response under pressure. Whether I’m working with athletes or everyday humans, my goal is the same — to help people access their power, recover faster, and show up with presence, purpose, and clarity.
What I Do
I create spaces for people to move, breathe, and reset — whether it’s in the studio, on a retreat, or on the field/rink/court.
At Honest Yoga, we offer 60+ hot yoga, barre, Pilates, and strength classes every week to help you build strength, find stillness, and reconnect to yourself.
I also host global retreats — multi-day experiences to rest, recharge, and remember who the hell you are.
And through Athlete Recovery, I work with teams and individuals in 30–45 minute performance recovery sessions, combining breathwork and movement to train both the body and nervous system.
Wherever we meet, the work is the same: strength, breath, and stillness — tools for living and performing at your best.